Mountains in Clouds

A Beginner Friendly Outdoor Yoga Experience

Welcome to Florals & Flows Yoga!! I am a freelance yoga instructor, focusing on local parks and outdoor spaces. In addition to outdoor yoga - I host occasional pop-up classes and special events!! 

How it Works

Due to the nature of the spaces used, our classes are (obviously) dependent on the weather. That being said, the outdoor class season runs April - October (ish) and the off season is November - March (ish). This is normally time used to re-group, re-focus, and re-direct my energy in my personal practice. 

Florals & Flows experienced a beautiful growth in 2019-2020 and is excited to announce the addition of wedding party yoga sessions! If you are a bride-to-be or know someone recently engaged, shoot me a message!! Whether a bachelorette party session for the ladies or the whole bridal party, yoga is so much fun shared during extra special moments! I’m also open to ideas and new locations! Currently I’m in search of a spot downtown Knoxville and/or a campground (close to) Knoxville. Please reach out for suggestions or collaborations!


~ the flow ~

Each class is catered to beginner-friendly yogis and anyone that wants to experience a unique flow outside of the traditional studio setting.

*Spoiler Alert: each class will ground your soul and will manifest your heart, leaving you with an open mind that was provoked from the simple magic and genuine connection of outdoor yoga! 

If you have any questions, feel free to reach out anytime!!

Classes & Events
Palm Trees

Galentine's Yoga

February 13, 2021

Florals & Flows Yoga is hosting the 2nd Annual Galentine's Yoga Event this year at The Press Room in North Knox!! Join us for an empowering flow that will uproar your inner goddess and leave you with a mindful heart! Although a Galentine's Event, all are welcome, singles, married, poly, and if you're brave enough to beast with the ladies, my fellow gentleman are allowed to.

* COVID Concerns: Masks are encouraged when not on your mat, all mats will be 6 feet apart, please clean hands before and after class, and if you have any signs or symptoms of illness, especially related to COVID I will refund your money with positive test results.

* Location: The Press Room on North Broadway beside Super Mario Pizza

* Cost; $20 RSVP via venmo (@floralsandflows) or $25 day of, cash or venmo

* What's Included: Yoga flow, snacks, and festivities. *The Press Room will have their bar fully stocked, drinks not included

* Please BYO-Mat, Blocks, and water


Thanks for submitting!



Accepted forms of payment are cash and venmo (@FloralsandFlows) 

  • Outdoor/Park classes; $5 / person

  • Private sessions; $20 / person

  • Wedding Party; starting at $50 

  • Special Events/Collab; TBD 

Punch Pass Cards are now available!

5 stamps gets your 6th class FREE! Get a stamp at each class or prepay for $25.

*Please note, some class prices will vary depending on location fee. The punch passes are good for yoga class. Location fee to still be charged.